How to Get Your Baby to Sleep Through the Night: The Complete Guide How to Get Your Baby to Sleep Through the Night: The Complete Guide Helping your baby sleep through the night is more than a milestone—it’s transformative for the whole family. Sleep supports healthy growth, emotional regulation, and a happier home. Yet each child’s sleep journey is unique, requiring a blend of science, empathy, and practical know-how. What Most Posts Cover 1. Build a Predictable Bedtime Routine Start with a bath, gentle massage, and soothing lullabies. Use calming activities consistently each night to help your baby associate these rituals with sleep. Over days and weeks, routines signal their body and mind: it’s time for bed. 2. Keep Sleep Timing Consistent Put your child to bed at the same time nightly—yes, even on weekends or vacations. Irregular timing disrupts their internal clock and increases bedtime resistanc...
How to Get Your Baby to Sleep Through the Night: The Complete Guide How to Get Your Baby to Sleep Through the Night: The Complete Guide Helping your baby sleep through the night is more than a milestone—it’s transformative for the whole family. Sleep supports healthy growth, emotional regulation, and a happier home. Yet each child’s sleep journey is unique, requiring a blend of science, empathy, and practical know-how. What Most Posts Cover 1. Build a Predictable Bedtime Routine Start with a bath, gentle massage, and soothing lullabies. Use calming activities consistently each night to help your baby associate these rituals with sleep. Over days and weeks, routines signal their body and mind: it’s time for bed. 2. Keep Sleep Timing Consistent Put your child to bed at the same time nightly—yes, even on weekends or vacations. Irregular timing disrupts their internal clock and increases bedtime resistanc...